As a dentist, my back and spine are constantly put to the test. I am constantly contorting into different positions to get the best view of the tooth or area of the mouth on which I am working, so I can provide my patients with the absolute best result. After thinking about this aspect of my job, a thought came to me. I bet a lot of my patients have jobs that also put strain on their back and spine. So I consulted my good neighbor, Dr. Rich Sadowski, and he gave me the following helpful stretches that anyone can do at their desk in order to release tension and regain alertness without resorting to a caffeine or sugar fix.
- Shoulder Stretch
Lift your shoulders up to your ears until you feel a slight tension in your neck and shoulders. Hold for 3-5 seconds and relax shoulders. Do this 2-3 times at first sign of shoulder or neck tension. - Neck Stretch
Tilt your head to one side, trying to touch your ear to your shoulder. Hold the stretch for 10-20 seconds and then return to normal. Repeat the stretch on the other side. - Spine Stretch
Raise arms over head. Stretch your right hand to the ceiling and hold for 3-5 seconds, while you exhale. Relax. Repeat with the left hand. - Lower Back Stretch
Place your hands on the edge of your desk and roll your chair back. Lower your head between your outstretched arms and arch your back while you exhale. Inhale, raise your head and arch your back in the other direction.
Dr. Sadowski can be found at Commerce Chiropractic Clinic at 8101 Commerce Rd. Suite B Commerce Twp, MI 48382 or you can give him a call at 248-363-4999. He is the only chiropractor in southeast Michiggan certified in low force instrument adjusting.
Please give us your feedback on this post. I am always looking for ways to improve my patients oral and overall health.
Patrick J. Qatsha, DDS
P.S. If you have a friend or relative who might benefit from the many services offered at Dream Dental Group, please give us a call. 248-363-7121
